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  • Cardio vs. Strength

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    Cardio vs. Strength

    So many people have been asking me what’s better cardio or strength training? If you know me, you know right away my answer is I LOVE STRENGTH TRAINING. There’s a reason why I love it. But I also love cardio aka soulcycle. 1. YOU BURN MORE FAT WITH STRENGTH TRAINING. Yes, I said it and […] More

  • AMRAP Weekend (or anytime) Warrior Workout

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    AMRAP Weekend (or anytime) Warrior Workout

    Finally, the weekend is here at last! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. This AMRAP workout combines three basic movements; walking lunges, squats, and push-ups, […] More

  • The Top 4 Reasons To Workout With A Personal Trainer

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    The Top 4 Reasons To Workout With A Personal Trainer

    Finding motivation to go to the gym isn’t always easy, and there are many reasons that can make it difficult. If you’re new to exercise, or just looking for a new routine, Royal Fitness is a great place to start. We offer a successful personal training program that can help you reach your fitness goals. […] More

  • 5 Ways To Successful Weight Loss
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    5 Ways To Successful Weight Loss

    1. Keep a food journal. This will help you stay accountable to maintain healthy eating habits. Learn to measure portions and read nutrition labels. My favorite food tracker app is Fooducate. 2. Be realistic. What do you need to do to adhere to your new eating plan? If the changes feel too drastic, consider a […] More

  • Healthy lifestyle too important to put off
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    Healthy lifestyle too important to put off

    Do you procrastinate? Do you tend to put off things you don’t want or know how to do? Maybe you have good intentions, but let other things move to the top of your to-do list. Although there are many areas of life that one can “put off,” the one that stands out like a neon […] More

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