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    Fat Will Help You Get The Body You Want …. For Realz

    t’s no secret that protein is the most essential macronutrient for building muscle. After all, everything you see—from your hair to your fingernails—is made of protein. Carbs, on the other hand, give you energy and replenish your glycogen after a tough workout. But what about fat? Does fat help us get in great shape or […] More

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    Signs That You Don’t Have Enough Fat In Your Diet

    “Have you had your fat today?” This is probably not something you’re used to hearing, but, believe it or not, just as you need enough veggies, fiber and other vital nutrients, you need a certain amount of fat in your diet to stay healthy and slim. In fact, according to Felicia Stoler, MS, registered dietitian, […] More

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    A Model of Health and Disease

    We must understand how the body responds to stress. When we do, we can understand how it adapts to stress. From this knowledge, we can undertake specific interventions that reduce its vulnerability to disease, push its longevity window, and possibly increase its life span. Increasing our life span is secondary to adding more years of […] More

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    THE MAJOR PROBLEMS WITH YOUR CURRENT CHEST WORKOUT

    The main problem with almost every chest workout routine is that it only focuses on the middle portion of the chest with basic exercises like the barbell bench press and dumbbell fly. An impressive chest has developed every section of the pectorals – most importantly the upper chest (pectoralis major). Developing a chiseled upper chest […] More

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    The hierarchy of physical training

    The hierarchy of physical training Physical activity is everything you do when you aren’t at rest. It’s basic movement, with no goal beyond getting from one place to another. Exercise is movement you do on purpose. It includes sports practice, jogging, yoga, backpacking, swimming, cycling, or anything else you think is important enough to take […] More

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    Train now and benefit later .. you know, when you are an old fart

    An untrained human body will reach its physiological peak in its early twenties. Sometime around age forty, bad things begin to happen. Muscles shrink. Fat accumulates. Starting at fifty, that untrained body will lose 1 to 2 percent of its muscle mass per year, and 10 percent or more per decade. Strength declines twice as […] More

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    💋Fitness Girls💋

    Like what you see? Please share my post! Find me on Instagram …. fitdreamgirls_ Abs goals🤗 #chasinggains #healthymeals #gymaddict #experience #lifestyle #fridaynightshenanigans #gymlife #chicken #girlswholift #lifting #asthetics #fitnesswomen #fitnes #weights #workworkwork #fitnation #fitstagram #body #aestethic More

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    💄Fitness Baby Daily💄

    Like what you see? Please share my post! Find me on Instagram …. party.intern Tag some fds👌 #gymrat #fooddiary #fitchick #salads #gymlife #healthandfitness #chickenrecipes #experience #strongnotskinny #gymgirls #naturalbodybuilding #healthy #asthetics #fitstagram #fitgirls_inspire #workworkwork #workouttime #pudding More

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    Turn On Post Notifications

    Like what you see? Please share my post! Find me on Instagram …. fitgirls.empire Follow @iambrookebaddd 💝 @iambrookebaddd 💕@iambrookebaddd 💕 @iambrookebaddd 💕@iambrookebaddd 💕 _ #like #Comment #Share Model @missangievilla More

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    Pound 4 Pound Boxing Tv 🖥🎥🎞🗽

    Like what you see? Please share my post! Find me on Instagram …. p4p.ringcandy (Swipe Left)😍😍😍😍The Beautiful @amandaeliselee 💯👑😘 – 👄💄👠👙💋 – ℙOUNⅅ ❹ ℙOUNⅅ TV 📺 — #BeautifulWoman #Models #PublishedModels #UrbanModels #FitnessModels #Curves #Squats #Beauty #Fashion #Lit #Abs #Squats #WomanCrush #Mujeres #Modelo #Fitness #Gym #Health #TeamFit #HipHop #FitWoman #EyeCandy #Boxing #Motivation #HipHop #Music #Follow […] More

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    💋Fitness Girls💋

    Like what you see? Please share my post! Find me on Instagram …. fitdreamgirls_ Core💋 #fridaynightshenanigans #strongissexy #mealprep #gymaddict #bbg #chasinggains #healthyfood #workworkwork #naturalbodybuilding #pudding #healthy #fitspo #gymgirl #aesthetic #fitgirls_inspire More

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