Did some Coke Chest Workout!

About This Workout

A high-intensity chest workout designed to build strength and muscle definition while maximizing calorie burn.

Exercise	Sets	Reps	Rest
Barbell Bench Press	4	8-12	90 seconds
Dumbbell Flyes	3	10-15	60 seconds
Incline Dumbbell Press	4	8-12	90 seconds
Push-Ups	3	Max	60 seconds
Cable Crossover	3	12-15	60 seconds

Focus on form over weight to prevent injury and maximize muscle engagement. Ensure proper warm-up and cool-down stretches to promote recovery.